2020 was a rough one. You may be thinking that New Year’s resolutions sound especially overwhelming this year. But as we head into 2021, let’s look at some things we can resolve to do to care for our mental health.
Are you struggling with depression, anxiety, or another day-to-day challenge, but you feel like there’s just not time to get help? We hear this often. We even feel it ourselves. Between work, family, and other obligations, life is hectic.