Month: February 2021

How to Make Telehealth Work for You

  The Covid-19 pandemic has altered so many aspects of our lives, from work to school, exercise and health, and more. Many of us have experienced negative effects from the pandemic on our mental health, and well-being, and it might

Tools for Teens: Three Ways a Therapist Can Help

There’s a point where adolescence and adulthood overlap. We call this point our teenage years. Teens are much more independent than younger children, but not quite as independent as adults. This is a time when teens, and their parents, may