Category: Uncategorized

How to Make Telehealth Work for You

  The Covid-19 pandemic has altered so many aspects of our lives, from work to school, exercise and health, and more. Many of us have experienced negative effects from the pandemic on our mental health, and well-being, and it might

Tools for Teens: Three Ways a Therapist Can Help

There’s a point where adolescence and adulthood overlap. We call this point our teenage years. Teens are much more independent than younger children, but not quite as independent as adults. This is a time when teens, and their parents, may

New Year’s Resolutions for Mental Health

2020 was a rough one. You may be thinking that New Year’s resolutions sound especially overwhelming this year. But as we head into 2021, let’s look at some things we can resolve to do to care for our mental health.

How to Fit Therapy Into Your Schedule

  Are you struggling with depression, anxiety, or another day-to-day challenge, but you feel like there’s just not time to get help? We hear this often. We even feel it ourselves. Between work, family, and other obligations, life is hectic.

Mental Health & Self Care During The COVID-19 Era

Being isolated during the COVID-19 pandemic is causing mental health challenges for a lot of people right now. Routines are disrupted and we’re not able to do the activities we used to do or see the people we used to

Handling Family Stress During COVID-19

With COVID-19 still wreaking havoc on our daily routines, many of us are faced with heightened levels of stress due to family challenges, fear of illness, and financial strains, to name a few. Adjusting to the new normal, from day

When is drinking alcohol considered a problem?

Every person is different when it comes to alcohol consumption. Some choose not to drink at all while others drink varying amounts at varying frequencies. One of the questions we get a lot is, “At what point is drinking alcohol

How to Help Your Teen During Safer-at-home

The COVID-19 quarantine is causing everyone’s behaviors to change. Sometimes good habits are started and other times bad habits are started. Teens are now living with the least structured time they’ve ever had and it’s possible that they could get

Telehealth and How to Stay Connected With Your Therapist

Are you confused about Telehealth? Or how your Therapist or Nurse Practitioner will keep seeing you during the coming weeks? Worried about how you will stay connected? We’ve thought about this and we’re here to help. And it will be