Handling Family Stress During COVID-19

With COVID-19 still wreaking havoc on our daily routines, many of us are faced with heightened levels of stress due to family challenges, fear of illness, and financial strains, to name a few. Adjusting to the new normal, from day

When is drinking alcohol considered a problem?

Every person is different when it comes to alcohol consumption. Some choose not to drink at all while others drink varying amounts at varying frequencies. One of the questions we get a lot is, “At what point is drinking alcohol

Mental Health & Self Care During The COVID-19 Era

Being isolated during the COVID-19 pandemic is causing mental health challenges for a lot of people right now. Routines are disrupted and we’re not able to do the activities we used to do or see the people we used to

How to Help Your Teen During Safer-at-home

The COVID-19 quarantine is causing everyone’s behaviors to change. Sometimes good habits are started and other times bad habits are started. Teens are now living with the least structured time they’ve ever had and it’s possible that they could get

Telehealth and How to Stay Connected With Your Therapist

Are you confused about Telehealth? Or how your Therapist or Nurse Practitioner will keep seeing you during the coming weeks? Worried about how you will stay connected? We’ve thought about this and we’re here to help. And it will be

5 Ways Giving Back Is GOOD For Your Whole Self

In the midst of striving to improve our own lives and earn as much as we can with our industry and talents, balance our work and family, and find time for our leisure and health, there may be an important

How to Manage Stress & Mental Health During the Holidays

The holiday season can be a stressful and overwhelming time of year.   For many people, the holidays can feel like an unwanted commitment filled with tension instead of joy and happiness.      Maybe it’s worrying about finding the perfect