When a family member is struggling with depression, their loved ones want to help, but also can experience their own challenging emotions. If you haven’t struggled with depression yourself, it can be hard to understand why they’re experiencing this. It’s
Are you confused about Telehealth? Or how your Therapist or Nurse Practitioner will keep seeing you during the coming weeks? Worried about how you will stay connected? We’ve thought about this and we’re here to help. And it will be
The changing seasons can play a major factor in the ups and downs of depression. While some people may struggle during the winter, others may have a harder time in the springtime. Or Summer. Or Fall. Depression can
Watching a loved one struggle with a substance use disorder involving alcohol is gut wrenching. Even when they understand the pain they’re causing themselves and their loved ones, and even when they try really hard… … sometimes they still stay
In the midst of striving to improve our own lives and earn as much as we can with our industry and talents, balance our work and family, and find time for our leisure and health, there may be an important
The holiday season can be a stressful and overwhelming time of year. For many people, the holidays can feel like an unwanted commitment filled with tension instead of joy and happiness. Maybe it’s worrying about finding the perfect
Talking to a professional who is there to listen and support you is an invaluable experience for many people coping with mental health challenges. It is also something that almost everyone could benefit from and should try at least once
It can be difficult to tell if a family member has a drinking problem. Drinking alcohol is common and widely accepted in our culture, and alcohol is offered at most social events. This can make it a challenge to
Talking to a loved one about their addiction is hard. It takes a lot of courage and honesty to speak up. And oftentimes people are afraid of saying the wrong thing and worried it will only make matters worse.
Is your underage teen drinking alcohol, but you’re not sure what to do? Do you want to offer them help but feel afraid you might make the situation worse? Many teens drink alcohol as a way to cope with