Telehealth and How to Stay Connected With Your Therapist

Are you confused about Telehealth? Or how your Therapist or Nurse Practitioner will keep seeing you during the coming weeks? Worried about how you will stay connected? We’ve thought about this and we’re here to help. And it will be

5 Ways Giving Back Is GOOD For Your Whole Self

In the midst of striving to improve our own lives and earn as much as we can with our industry and talents, balance our work and family, and find time for our leisure and health, there may be an important

How to Manage Stress & Mental Health During the Holidays

The holiday season can be a stressful and overwhelming time of year.   For many people, the holidays can feel like an unwanted commitment filled with tension instead of joy and happiness.      Maybe it’s worrying about finding the perfect

7 Ways You Can Benefit From Seeing a Therapist

Talking to a professional who is there to listen and support you is an invaluable experience for many people coping with mental health challenges. It is also something that almost everyone could benefit from and should try at least once

My Underage Teen is Drinking, What Should I Do?

Is your underage teen drinking alcohol, but you’re not sure what to do? Do you want to offer them help but feel afraid you might make the situation worse?   Many teens drink alcohol as a way to cope with