Seasonal Depression: In Spring, Summer, Winter, Fall and Why.

The changing seasons can play a major factor in the ups and downs of depression.

Three Reasons Why People Can’t Get Unstuck When It Comes To Alcohol

Watching a loved one struggle with a substance use disorder involving alcohol is gut wrenching.

5 Ways Giving Back Is GOOD For Your Whole Self

In the midst of striving to improve our own lives and earn as much as

How to Manage Stress & Mental Health During the Holidays

The holiday season can be a stressful and overwhelming time of year.   For many

7 Ways You Can Benefit From Seeing a Therapist

Talking to a professional who is there to listen and support you is an invaluable

5 Signs That Your Family Member Might Have a Problem with Alcohol

It can be difficult to tell if a family member has a drinking problem.  

4 Things to Say (And Not to Say) to a Loved One Struggling with Addiction

Talking to a loved one about their addiction is hard.    It takes a lot

My Underage Teen is Drinking, What Should I Do?

Is your underage teen drinking alcohol, but you’re not sure what to do? Do you

Case Study – Finding the Right Path

Many times it can be difficult to know what path is the right one to

Teen Brain Development: Why Teens Do What They Do

The teen brain can feel like a mystery. The emotions and behaviors that people experience