When is drinking alcohol considered a problem?

Every person is different when it comes to alcohol consumption. Some choose not to drink

How to Help Your Teen During Safer-at-home

The COVID-19 quarantine is causing everyone’s behaviors to change. Sometimes good habits are started and

Here’s How to Support a Family Member Struggling With Depression

When a family member is struggling with depression, their loved ones want to help, but

Telehealth and How to Stay Connected With Your Therapist

Are you confused about Telehealth? Or how your Therapist or Nurse Practitioner will keep seeing

Seasonal Depression: In Spring, Summer, Winter, Fall and Why.

The changing seasons can play a major factor in the ups and downs of depression.

Three Reasons Why People Can’t Get Unstuck When It Comes To Alcohol

Watching a loved one struggle with a substance use disorder involving alcohol is gut wrenching.

5 Ways Giving Back Is GOOD For Your Whole Self

In the midst of striving to improve our own lives and earn as much as

How to Manage Stress & Mental Health During the Holidays

The holiday season can be a stressful and overwhelming time of year.   For many

7 Ways You Can Benefit From Seeing a Therapist

Talking to a professional who is there to listen and support you is an invaluable

4 Things to Say (And Not to Say) to a Loved One Struggling with Addiction

Talking to a loved one about their addiction is hard.    It takes a lot